Suffering from back pain? we have the list of best pillow for back pain. Let us have a look.

Back pain is one of the nagging ailments that is suffered across the globe. There have been several experiments done to provide maximum relief to the persons suffering from backache. Apart from various types of specialized furniture, there are suitable pillows that may provide relief in this case. If all the joints and muscles of the entire body are properly supported with specially cushioned pillows, it will provide the necessary relief. The correct pillow will keep the spinal cord properly aligned and will decrease the pain.

Top 13 Best Pillow for Back Pain in Canada:

1. Relax Support RS 1 

Best Pillow for Back Pain | Relax Support RS 1

The Relax Support RS 1 pillow is manufactured from the premium quality memory foam whereas the pillow cover is made from breathable cotton that disposes off the moisture quickly to maintain a soothing coolness. Relax Support pillows are specially designed to form a unique blend of softness and firmness to make perfect support. 

The cover can be easily removed and is also machine washable. One of the most distinguishable features of this pillow is the presence of the dual-side steadfast grip-strap technology. One of the most distinguishable features of this pillow is the presence of the dual-side steadfast grip-strap technology. This keeps the pillow in place and removes the need to constantly re-adjust it now and then.


  • The unique patented convexly-shaped comfortable back support pillow
  • Money-back guarantee if the pillow does not work
  • Top-quality breathable cotton covers


  • Needs improvement in case of firmness

2. MARNUR Cervical Pillow Memory Foam Pillow 

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MARNUR Cervical Pillow Memory Foam Pillow is designed based on the shape of the human neck with measurements of 23.6 by 11.8 inches. This scientific buildup makes it extremely comfortable for any position you prefer.  It provides perfect protection for the cervical vertebrae. The scientific design gives support to the neck. The pillow comes with a pillowcase which makes it easier for one with high pressure or sweating issues. 

This is one of the best pillows available in the market ideal for back pain sufferers. It is perfectly designed to fit the lower back with accuracy and the ideal lumbar support. Moreover, unlike many other supporting pillows, this variety is neither too firm nor too soft. 


  •  Comfortable sleeping as it is friendly for different sleeping positions
  • Brilliant material quality
  • Allows air passage


  • Not specific

3. Milliard Reading Pillow

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Made from shredded memory foam, Milliard Reading Pillow is one of the most comfortable supporting pillows with armrest. One of the most noteworthy features of this pillow is that it is customizable. The foam can be easily accessed and adjusted according to the comfort level. The shredded memory foam is lighter, airier and more breathable. 

The outside cover is extremely comfortable and can be easily removed for machine wash. The Reading pillow is available in 3 sizes—petite, standard and extra-large. It can be easily compressed and folded for comfortable shipping. There may remain a slight harmless odour which dissipates with regular use.


  • Made from high-quality shredded memory foam
  • Customized comfort with adjustable stuffing
  • Easy to set-up and clean


  • Occasional instances of flattening
  • Expensive

4. Restline Memory Foam Pillow with Cooling Gel 

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Restline Memory Foam Pillow with Cooling Gel not only protects your back and neck. It also keeps you cool all night long. And all these facilities comes for a minimal price. The pillow protects the neck with its firm and comfortable mechanism. It comes with a cooling pad which keeps your head and neck cool on dry summer days. 

To provide you with a soothing, cool effect, the pillow contains an Open Cell Memory Foam, Pliable Gel Pad and a Cooling Mesh Cover. Since it contains HD memory foam, it is suitable for anyone suffering head, neck or shoulder pain.


  •  Summer friendly. 
  •  Protects your spine. 
  •  Keeps you cool during hot days. 
  • Latex-free material. 


  •  Fit for summer only. 

5. MARNUR Cervical Pillow Memory Foam Pillow Contour Support Pillow Orthopedic Ergonomic for Neck and Shoulder Pain with 2 pcs Memory Foam to Adjust Hardness for Men and Women

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If you are looking for the best pillow to get some relief from neck and shoulder pain, MARNUR Cervical Pillow Memory Foam Pillow is the best choice for you. This is one of the best-selling and most affordable orthopaedic pillows in the market. It has tons of characteristics such as quality, design, and support which makes this product so lovable. 

The pillow is made of memory foam that rebounds slowly, thereby retaining its shape for a longer time. It is hypoallergenic which means it is free from any harmful chemicals. The pillow has an ergonomic design that supports the cervical contours of your neck. It also has armrests on both its sides for better support.


  • It is budget-friendly with an excellent design
  • It includes an easy-to-clean pillowcase


  • Has a slightly bad smell

6. Idle Hippo Lumbar Pillow

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This special pillow has been ergonomically designed for firm support of the aching back. This pillow has 3D air mesh with resilient fillings that maintains the perfect alignment of the body especially for the stomach sleepers or even back and side sleepers.

The 3D air ventilation technique keeps the pillow breathable, cool with perfect airflow. This particular technology maintains the hygiene of the pillow with proper durability. Idle Hippo Lumbar pillow has no offensive odour and can be easily machine-washed with quick-drying technology. It is versatile with multi-functional properties that provide relief to the spine reducing backache.


  • Ergonomic design
  • Unique 3D mesh technology for better ventilation and breathability
  • Can be used comfortably for multiple purposes
  • Customizable height adjustment


  • Expensive

7. Bedsure Contour Memory Foam Pillow

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Bedsure Contour Memory Foam Pillow is the best orthopaedic that would help you align your back and shoulders in the right position. The contour design of the pillow is instrumental in alleviating stiffness and pain around the back. This specially designed orthopaedic pillow is capable of reducing back pain, neck pain, acid reflux, snoring. It maintains better posture and proper alignment of the body ensuring comfortable and undisturbed deep slumber.

The pillow is composed of three layers- gel-infused memory foam, cotton liner in the middle and air mesh at the exterior. It is ergonomically designed such that it takes the pressure of the shoulder and supports the neck. The texture of the pillow is perfect- neither too soft nor too firm and its height can also be adjusted. It is a gel memory foam pillow which minimizes heat and gives a cooling effect. 


  • It is very comfortable which helps in improving sleeping patterns
  • The pillow is cost-effective and strikes a perfect balance between comfort and firmness


  • The pillow is too soft around the neck
  • It causes discomfort to use it initially 

8. Linenspa Shredded Foam Pillow

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Linenspa Shredded Foam Pillow is suitable for all ages including small children. It is filled with CertiPUR-US certified memory foam blend and comes with a long 3-year warranty. 

The outer velour cover is extremely comfortable and can be cleaned easily. It is available in two colours—stone and navy blue. The enhanced shoulder and back support are ideal to fulfil post-surgical needs or during pregnancy. 

The handle makes it convenient for carrying. It is packed in a compressed way and remains rolled up. It requires at least 48 hours for optimum expansion of the fluff providing moldable comfort. 


  • Customized support options
  • Extremely durable
  • Easy to set up and clean
  • Provides optimum luxurious comfort for all ages


  • Gets easily wrinkled

9. BODESY Contour Memory Foam Bed Pillow for Sleeping

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BODESY Contour Memory Foam Bed Pillow is a premium quality odour free memory foam pillow. It has a perfect spine alignment design to promote muscle relaxation. This is suitable for all kinds of sleepers such as the back, side and stomach. 

This particular type of pillow ideally suits the needs of backache. It has an ergonomic design which perfectly aligns with your neck, back and shoulders. The pillow is of medium firmness with a high-quality slow rebound memory foam. The pillow has a breathable surface for better air circulation. It comes with an easily removable and washable pillowcase.


  • 48-day satisfaction guarantee and full refund policy
  • CertiPUR-US certified which means it is safe to be used


  • Takes time to adjust to the body needs

10. Lumbar Support Pillow Seat Cushion : best pillow for back pain side sleeper

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This particular variety of support pillow relieves back pain to a considerable extent. It supports the specific areas of the aching body as per requirement—hips, knees, ankles, shoulders, neck. This is ergonomically designed and ideal to use after any surgery, sciatica or during pregnancy.

The perfect support enables undisturbed sleep allowing optimum comfort and proper rejuvenation. Lumbar Support Pillow Seat Cushion is prepared from the best quality memory foam. the foam remains infused with a cooling gel. This keeps the surface cool, allowing better comfort. The outer cover can be removed and washed without any hassle. 


  • Extremely durable and comfortable
  • Can be used for specific body ache needs
  • Comes with a 100% money-back guarantee
  • Made from premium quality materials


  • Reported to be too big for certain individuals

11. Side Sleeper Contour Memory Foam Pillow

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 Side Sleeper Contour Memory Foam Pillow is a low-rebound contour pillow designed to ease out the shoulder, back and neck muscles. This orthopaedic pillow is so constructed that it provides premium support and comfort by maintaining proper head and neck alignment. It provides the correct cervical support you need to avoid back and shoulder pain.

The pillow is ergonomically designed with a hollow in the centre that fits the back of the head for optimal spinal alignment. It is made of CertiPUR foam that not only provides natural support but also helps in better breathing and reduces snoring. The bottom of the pillow has subtle cutaways that fit the shoulders and maintains proper position. The pillow comes with a soft and breathable hypoallergenic pillowcase that can be easily removed and washed


  • Perfect for side sleepers and back sleepers who suffer from shoulder, back, neck pain
  • Different heights on the sides of the pillow to meet individual needs


  • Only suitable for people with a height between 5’7” and 6’3”

12. Coisum Back Sleeper Cervical Pillow

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 Coisum Back Sleeper Cervical Pillow is the perfect pillow for you if you are a back sleeper. It gives you the comfort of lying down in any position and yet enjoys maximum support and relief. This ergonomic pillow provides great alignment and also helps in better blood circulation. 

The pillow is made of 60 high-density quality memory foam to maintain its firmness to support your neck, shoulder. It is hollow at the centre with a tiny hole to reduce the pressure of the back of the skull. The pillow has cutouts on its sides so that you can place your arms. It is lined with a protective inner cover and a breathable pillowcase. 


  • It has different heights on either of its sides to let you adjust according to your needs
  • The pillowcase can be removed and washed easily


  • No flaws detected

13. Bed Wedge Pillow with Memory Foam Top

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This specially designed orthopaedic pillow is capable of reducing back pain, neck pain, acid reflux, snoring. It maintains better posture and proper alignment of the body ensuring comfortable and undisturbed deep slumber. This is a wedge pillow that opens the air passage for proper breathability. 

The Bed Wedge Pillow with Memory Foam Top is ideal after any surgery for improved blood circulation or even during pregnancy. It can be easily cleaned and is highly durable. The non-slip grip technology eliminates the necessity of frequent readjustment of the pillow. The memory foam that fills up the pillow is of high-density variety of premium quality. The material is such that it doesn’t fall because of body weight. 


  • Versatile usage meeting post-operative needs or pregnancy
  • Helps in reducing acid reflux, snoring too along with providing comfortable back support
  • Known to relieve even carpal tunnel symptoms
  • Medically designed for optimum physical comfort


  • Expensive


From the above discussion, it is clear that back pain can be addressed with a slight change in your pillow. There are multiple varieties currently available in the market. We have picked up the choicest varieties and discussed them here. Depending on your needs, you can easily exercise your choice.