If you are worried if covid19 lockout can make you unhealthy or in unpleasant shape then you should probably consider to be active.
And If you’re trying to keep up with your health, the treadmill actually can be the best option.
But, Why is that?
It’s because it allows you to do an intensive workout in the least time possible. It is definitely not a replacement for a full-service gym but it will keep your body strength and stamina improved.
Alright, But How should you buy a treadmill?
There are many types of treadmill, which you should go with. Will the cheapest be the best option or the one having all the features + internet connectivity. Well, you will find that out at the end of this article.
Here are a few things you need to keep in mind before purchasing a treadmill.
Their various types of treadmills including a magnetic treadmill, electric treadmill, folding treadmill, commercial treadmill available in the market.
There are various other factors that help in choosing the treadmill of your choice including Horsepower, frame, shock absorption, heart rate monitor in another program, safety kit feature, and a lot more which will be further described in the article. treadmills are very beneficial.
It improves fitness and burns calories to keep you fit and motivated. If you’re hoping to lose weight then this is one of the best options available because running helps to increase your heart rate and improve the circulation in the body.
Apart from this treadmill is beneficial for joins and a good treadmill deck can reduce the impact of joints by almost 30%. The treadmill does not only make you lose weight but also refreshes you and keeps you cool.
Running is one of the best ways to keep you motivated. Having a treadmill at home makes your workout comfortable and you can customize courses according to your needs and bills. Apart from this treadmill at home helps to save money and can curb you from Spending thousands in the gym.
You should use a treadmill for exercise, a brisk uphill stroll, daily jogging, high octane sprint training for marathon running. Whatever your health goals are a treadmill will help you reach them.
Professional users would like a large deck with lots of running room and the flexibility to build customized programs. Such items should be kept in mind when buying to ensure you invest in a treadmill that suits your long term fitness goals.
Outdoor running is fun but it’s even harder to get the speed under check and get it steady. You’ll know just how fast you’ve run on a treadmill, and at what pace. It also lets you set goals overtime to boost your results.
TYPES OF TREADMILL
There are 4 types of treadmill available in the market. They are as follows:-
- Magnetic / Manual treadmill
- Electric treadmill
- Folding treadmill
- Commercial treadmill
Magnetic / Manual treadmill
A manual treadmill uses a belt and rollers which has to be powered by you with your effort. Since the belt will not move on its own, you must set your techniques. Manual treadmills come with cheaper parts at the bottom end of the market hence mostly preferable, but there is a chance of it to malfunction.
That’s the strength of your muscles you employ to run. The running speed should be correctly shifted and controlled so that the treadmill should spin with the right amount of energy that can be very challenging and would take tremendous effort.
- The adjustment needs to be done manually and there is no Electronic mechanism.
- You cannot set training programs
- The load and strength are controlled by the knob.
- The only parameters shown on the display are calories, time, distance, speed and pulse.
- Manual treadmills are cheap and easily available in the market
- They burn more calories as compare to the electronic treadmill because more pressure is applied
Some of the best manual treadmills are:-
- Assault Fitness Air Runner
- Sunny Health & Fitness 7700
- Sunny Health & Fitness Force Fit mill
- EFITMENT T017
- Fitness Reality TR3000
Motorized treadmills help you customize your exercise rate. Most motorized treadmills do have a feature that helps you to raise and decrease the degree of incline you want to be running on. That works to some degree to inspire your running moment.
When you fall, you can be protected by a safety key. The electronic treadmill is also more expensive at the same time, so it is worth settling on for the start of a running adventure. They are essentially powered by the electric motor which, with its precise control of velocity and inclination, will give you a convenient and efficient training.
- The moving of the treadmill can be adjusted manually or electrically.
- There are defined training programs available on the machine.
- There are many other features like built-in speakers a cooling fan, MP3 player, pulse rate meter, and a lot more.
- Lecture treadmills are more stable and durable as compare to the annual treadmills.
- These are huge and worthy to buy as compared to manual treadmills
Some of the best electric treadmills are:-
- Horizon Fitness T101-05
- NordicTrack Commercial 1750 Treadmill
- NordicTrack T 6.5 Series Treadmill
- ProForm 505 CST Treadmill
- Sole Fitness F80 Folding Treadmill
When you buy a treadmill for your home gym, space is also a major concern. Folding treadmills use up to 44 Percent less floor space when folding; have slow-drop hydraulic decks and an optional safety locking mechanism. Most folding running boards on the treadmill can be lifted but do not fold fully flat.
This means the frame is sturdy and does not undermine the running experience. In the past few years, folding treadmill models have changed dramatically, and now you can have one that folds up quite quickly and can even be smaller than others that don’t fold. It just makes it harder for them to break into your home, which is important to weigh in because it could be a problem for you.
Some of the best folding treadmills are:-
- NordicTrack Commercial 1750
- Sole F80
- NordicTrack Commercial 2950
- Proform SMART Pro 2000
- Horizon 7.8 AT
The best semi-industrial and commercial treadmills have a sturdy yet cushioned running field, high-powered engines, motorized incline, and interactive screen, also with a training app for heart rate. The distinction between semi-commercial treadmills and professional treadmills is the number of hours they were built per day. Completely industrial treadmills are designed for daily use for up to 12 hours a day.
Semi-commercial treadmills, with fewer than 5 hours of operation a day, are suitable for smaller enterprises and experienced cyclists. You should receive a 3-4 year professional warranty on a fully professional treadmill, as it is designed to survive daily use in a gym setting.
Some of the best commercial treadmills are:-
- Life Fitness Platinum Club Series
- NordicTrack Commercial X11i
- Precor TRM 425
- Precor TRM 243
THINGS TO CHECK BEFORE YOU BUY A TREADMILL
Now when we know all the four types of the treadmill, the question arises which treadmill is the best and how to choose one. The selection is not difficult; you just need to keep various factors in mind.
1. Check Maximum Weight Needed
Check the maximum user weight; this will be the first step to choose the best treadmill with the best frame and a motor. A person who weighs more than 160 Kgs needs a robust treadmill and a person with a weight of 180 KG needs a commercial gym treadmill. The heavier the machine will be the more robust its activities will be.
The second thing to be kept in mind while choosing a treadmill is horsepower. A higher horsepower indicates a good quality motor and long-lasting treadmill. There are treadmills with 1.75 horsepower, 3 horsepower, and 1 horsepower available in the market. But this depends upon the type of workout you aim carrying out. If you are extremely motivated to work out you must prefer a 1.75 or 3 horsepower treadmill.
The third thing that should be kept in mind before buying a treadmill is the frame. Usually, treadmills come with a steel or aluminum frame. Steel frames are quite tough and springier when you climb on it. Aluminum frames are also strong but not better than steel frames
4. Shock absorption system
The treadmill should have a shock absorption system; this can help us reduce common injuries. You need to avoid treadmills that provide a spring shock absorption system because springs compress and then bounced back with similar force into the body. Whereas a variable durometer elastomer cushion absorbs energy and is mostly found in commercial treadmills.
5. Essential features
The next thing one can consider before buying a treadmill is the basic features like heart rate monitoring system, calories and time traveled, And inbuilt programs. All the above features are very essential to buy a treadmill & it helps you to keep yourself motivated with a target. There are many other features like an inbuilt audio system and an essential safety kit.
6. Safety features
You need to also consider a few of the safety features including a safety kit which includes a clip attached to the console. Apart from this site handrails are essential to protect you from falling. The treadmill must have an automatic slow start so that you do not trip.
Make sure that you place a treadmill on a rug or a heavy sheet to optimize the risk of falling. Make sure that all the equipment and parts of the machine are up to date.
7. Customer reviews
Lastly, check for customer reviews. Many various treadmills look good from the outside but Working might not be up to the mark. Hence it is good to check for customer reviews before making a purchase.
8. Guarantee and warranty
Finally apart from all the above go to the terms and conditions of the treadmill. Various treadmills include a money-back guarantee, replacement of servicing within the warranty period, treadmills also contain manufacturer warranty for any damages. If you are buying a second-hand machine then there might be second-hand warranties. And keep a check on the warranty period along with a regular service of the treadmill.
9. Technology Integration
Technology is has pushed beyond the boundary and now it is getting integrated with treadmill as well.
You are not alone, People do care.
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MURPH PREP WORKOUT – home edition 🏠💪 . Crushed this one live with my private Facebook community this morning! 💪 I push myself so much harder when my favorite peeps are watching and working out with me! We all hold each other accountable and encourage each other on the good and bad days. I couldn’t be more grateful for my Team. ❤️ . DEETS: . 20 minute AMRAP (as many rounds as possible) of the following: . 1️⃣ RUN 200-400 meters outside or on a treadmill. I ran 400 each round. Modify with 1:30 running in place, or use a different piece of cardio equipment besides a treadmill (bike, rower, assault bike, etc). . THEN x2 rounds of: . 2️⃣ 5 pull-ups (or bent over rows) Find something heavy if you don’t have DBs. I used 50’s. . 3️⃣ 10 push-ups . 4️⃣ 15 air squats . Keep repeating the entire circuit until the 20 minutes is up! . I would love to have you join me for my next live workout in my Facebook group! The link to join my #teamcpt is in my bio. 🙌 . My incline treadmill is from Nordic Track. Shoot me a message if you have any questions or want more info! 🤗 . Tag your MURPH workout buddies and give this one a try! 👊 . Happy Monday guys! Let’s get stronger and healthier together this week! . . . #murphchallenge #murph #murph2020 #treadmillworkout #homeworkout #workoutathome #hometraining #circuittraining #amrap #fullbodyworkout #iam1stphorm #legionofboom #wedothework #duespaid #personaltrainer #fitnesscoach
As per our opinion, the best treadmill is an electronic treadmill which is also foldable and can be easily used at home. The treadmill must be at least 3 hp making work-out more effective. It should come in a steel frame rather than the aluminum frame and must have various other features like a heart rate monitor, audio system, built-in speakers, and various programs. A treadmill should have at least a safety kit and handrails to keep up the support. Apart from this, a general warranty in respect of servicing and replacement is a must.
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