Top 13 best pillow for back pain in 2021

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Ever feel that body ache, that restlessness, muscles strains in the morning that you know, going to spoil the whole day of yours. And now, it has become the routine of your day to day life. This is probably because of the uneasy pillow that is lying on your bed. Pillows are a very main and responsible reason for our healthy and unhealthy sleeping cycle. Also for the people with physical pain and body problems, recommendation for the pillow is a very important task for their Doctors, Physiotherapists and chiropractors. So, with the help of these Doctors and Therapists, we have selected the top 13 pillows that anyone whether suffering (from any physical pain, strain, motionlessness) or not, can buy for their healthy sleeping cycle.

1. Bed Wedge Pillow with Memory Foam Top

Bed Wedge Pillow with Memory Foam Top is an ideal bed Wedge Pillow, made with high thickness premium foam material to give support to your body. It doesn’t compress under your body weight as it is designed to elevate your head while you are resting to keep your aviation routes open for easy breathing and to prevent wheezing. 

best pillow for back pain

ABOUT THIS ITEM: 
  • It is a high density memory foam top which gives liberal cushion and grasps to your body shape.
  • It is good for recovery post surgical conditions – aid in improving blood circulation.
  • Multi functional, can be used as a backrest sitting cushion or can be used by placing on the lap as a small work table for your laptop or tablet.
PROS:
  • Decreases acid reflux, heartburn and respiratory issues due to the gentle inclination.
  • Give your back a solid support and avoid sleep disturbing conditions.
CONS:
  • Space consuming.

2. Mkicesky Gel Lumbar Support Sleeping Pillow

Mkicesky Gel Lumbar Support Sleeping Pillow is a gel sleeping pillow to ease out the back pain. This therapeutic pillow has a premium cooling gel and high density memory foam. The temperature regulating cooling gel helps to keep your body cool and relax while you are sleeping so that you feel relaxed when you wake up.

ABOUT THIS ITEM:
  • It is an ergonomically designed pillow which supports your lower back and fills the gap between your lower back and the bed.
  • Pillows consist of cooling gel present in it to provide soothing and long lasting effect.
  • This pillow can be used on various parts of your body like, below the back, below the knees, between the knees, below the hips etc, to reduce muscle strain and provide pain relief.
  • This pillow had a very good and comfortable fit and the fabric is skin friendly.
PROS:
  • Perfect for back sleeper and side sleeper, suffering from muscle strain in back, leg and joint pain.
  • The gel present in it doesn’t consume the body heat during the sleeping time.
  • It is odour less.
CONS:
  • Difficult to use in winters.

3. ZFITEI Memory Foam Pillow

ZFITEI Memory Foam Pillow adjusts very nicely and provides you foamy comfort. It is designed to give your neck a perfect support and prevent snoring so that you can enjoy your sleep without any disturbance.

ABOUT THIS ITEM:
  • It is an ergonomically designed pillow that fits the service cervical spine and it is suitable for all sleeping positions especially for the side and back sleepers.
  • The unique structure of the pillow gives a comfortable area for resting and decrease stress
  • The memory foam is highly adjustable, it adapts the shape of the curve of your neck.
PROS:
  • Pillow case is skin friendly and allows you to breathe easily.
  • The pillow case can be easily washed either with your hands or with the help of a washing machine. 
  • Highly durable and the package will come with an additional color box with the pillow.
CONS:
  • The foam used in this pillow is temperature dependent, The required softness for sleeping can be attained when the room temperature is around 25 degree Celsius.

4.Cooling Gel Lumbar Pillow

Cooling Gel Lumbar Pillow is an advanced lumbar pillow, designed in such a way to help you in improving your posture. It consists of high-tech Cooling gel memory foam which gives you a cool and deep sleep.

ABOUT THIS ITEM:
  • The thickness of this pillow is perfect for 3″ lower back pain relief.
  • It is designed to aid in improving your posture and to decrease strain in back muscles and ligaments.
  • It has a premium, hypoallergenic, highly soft Lyocell fabric that is made by recyclable materials.
  • Highly adjustable, as it adapts the shape of your spinal curve while sleeping on your back, on side as well as face down.
PROS:
  • Fabric is soft and hypoallergenic
  • Pillow cover is easily removable and machine washable.
CONS:
  • No flaws detected.

5. ZAMAT Odorless Memory Foam Pillow

Zamat Odourless Memory Foam Pillow is an orthopedic contoured cervical pillow, designed certified according to your neck curvature. It gives you quality sleep by helping you with your neck pain.

ABOUT THIS ITEM:
  • It is ergonomically designed and its foam is high quality which supports on your side, back and stomach.
  • It has a standard height level so people with problematic necks can also go for it.
  • This orthopedic pillow consists of a Removable Memory Foam Pad which is about 0.8″ thick.
  • It has double pillow covers out of which the outer one is moisture wicking bamboo and polyester. This polyester will keep you cool during the sleep.
PROS:
  •  If you’re a low pillow sleeper then, rotating the pillow by 360 degree will give you the required comfort.
  • It has odourless memory foam which is CertiPUR-US certified.
  • The material is machine washable.
CONS:
  • Memory foam can never be laundered.

6. RS1 Back Support Pillow by Relax Support

RS1 Back Support Pillows are ideal for the office use, travel, pregnancy, wheelchair and more. It is a soft and non bulky pillow which gives you proper lumbar support.

ABOUT THIS ITEM:
  • It is made from the highest quality memory foam that too made by the best quality memory foam Makers in the world.
  • It has two sides of steadfast grip strap technology to keep your pillow in place so that you don’t need to readjust it again.
  • The pillow cover is made up of cotton that keeps the moisture away.
PROS:
  • It gets easily attached to any type of chair.
  • It gives quality support to your lower back.
  • It is machine washable.
  • It is travel friendly due to its small size.
CONS:
  • Better to use it at room temp. Due to its effect on memory foam features.

7.   Lumbar Pillow for Sleeping

The Lumbar Pillow For Sleeping has a unique honeycomb vent design that accelerates air circulation and gives you a comfortable and refreshing breathing feel.

ABOUT THIS ITEM:
  • It is ergonomically designed, provides quality support and helps in relieving pain.
  • It is a multi positional pillow that can be used to support the back, knees, legs, and act as side pillows for pregnant women.
  • It has 100% premium memory foam inner core, which always goes with the curve of your body.
  • The dimensions of this ergonomically designed pillow is 23.6in X 11.8in X 1.96in.
PROS:
  • The pillow covers are hypoallergenic, soft and breathable.
  • Covers are machine washable.
CONS:
  • No flaws detected.

8.  LOVEHOME Memory Foam Lumbar Support Back Cushion

Lovehome Memory Foam Lumbar Support Back Cushion is ergonomically designed to get fit s according to your spine curve. It helps you to maintain a correct posture and it is also recommended by chiropractors.

ABOUT THIS ITEM:
  • It is a premium pillow which supports the lower back and is tested by an orthopedic specialist and got a positive response.
  • It’s memory foam keeps your spine straight and supports the natural curve to help you sit up comfortably. 
  • It has a ventilated mesh cover which helps in accelerating the air.
  • It has an adjustable elastic strap that fits into the chair and keeps it in position.
PROS: 
  • The mesh cover is durable, removable and washable.
  • No need to adjust it again and again.
  • This orthopedic lumbar support cushion is recommended after post surgical conditions and to the people who are suffering from lumbosacral lower back pain and spondylosis etc. 
CONS:
  • The pillow material is dry cleanable only.

9.   Cooling Lumbar Support Bed Pillow

The Cooling Lumbar Support Back Pillow is a triangle shaped pillow that provides support to your lumbar, neck, shoulder and other regions and keeps them in alignment. It’s dimensions are 24in X 12in X 12in. 

ABOUT THIS ITEM:
  • It is a high quality pillow with a covering of breathable cotton covers. 
  • The pillow gives you all kinds of support.
  •  It has a 2 inch height at the peak level and 1 inch height at corners.
  • It provides comfortable, full body support and prevents the back from feeling of the side.
PROS:
  • Consulted by a board certified physical therapist.
  • Useful in post surgical conditions and in pregnancy.
  • Cotton cover is machine washable.
CONS:
  • It can cause discomfort while using it initially.

10. HOKEKI Lumbar Support Back Pillow for Sleeping

Hokeki Lumbar Support Back Pillow For Sleeping is suitable for all back, side and stomach sleepers. It provides support to the spine while sleeping or sitting. It provides balanced support during maternity.

ABOUT THIS ITEM:
  • This pillow is made up of low pressure high density memory foam that minimizes pressure on the waist and adapts itself specifically according to your neck curve.
  • It is double covered and the inner one prevents the foam from getting dirt, dust and stain.
  • It is human skin friendly and highly comfortable.
  • It’s dimensions are 24in X 12in X 12in. 
PROS:
  • It is odourless and well packaged.
  • Covers are removable and machine washable.
CONS:
  • Takes a little time to adjust according to your body.

11.  MARNUR Cervical Pillow Memory Foam Orthopedic Pillow

Marnur Cervical Pillow Memory Foam Orthopedic Pillow is a butterfly shaped pillow designed to keep the natural curve of neck in a well supportive manner. It has a high density memory foam with moderate hardness to give you a comfortable sleep.

ABOUT THIS ITEM:
  • It is made up of 98% of polyester and 2% of spandex.
  • Its measures 23.6* 11.8* 4.3 inch. Both sides of the pillow have different heights to give you comfortable sleeping positions.
  • It has a special arm rest that lets your hand stay relaxed while sleeping.
  • Helps in minimizing the shoulder stiffness.
PROS:
  • Pillow cover is resistant to dirt, hypoallergenic and skin friendly.
  • Suitable for the people suffering from sleep disorders.
  • Covers are removable and machine washable.
CONS:
  • Has a slightly bad odour.

12. Half Moon Bolster Pillow

The Half Moon Bolster Pillow is the perfect pillow for side sleeper, back sleepers, during pregnancy and post surgery. It helps in relieving back, knee and joint pain. It’s size is 20.5″ X 8″ X 4.5″.

ABOUT THIS ITEM:
  • It elevates your legs while sleeping for better circulation.
  • It is a multifunctional pillow that provides therapeutic effects in multiple regions of the body.
  • It is made up of 100% visco elastic memory foam.
PROS:
  • Recommended by doctors, physical therapists, sports trainers and chiropractor.
  • The cotton cover case is organic and washable.
CONS:
  • No flaws detected.

13.  Royal Therapy Queen Memory Foam Pillow 

Royal Therapy Queen Memory Foam Pillow is ultra adjustable three layered queen size memory foam pillow. It doesn’t consist of a middle foam layer to make it perfect for all kinds of sleepers. 

ABOUT THIS ITEM:
  • It provides uniform support to the neck and head.
  • It gives greater resistance to the heaviest part of the head.
  • It’s pillow covers are hypoallergenic, dust free and fungus free.
PROS: 
  • Adjust according to your body curve.
  • Covers are easily removable and washable.
  • It is certiPUR-US certified.
  • It is premium, adjustable and odourless.
CONS:
  • Only the pillow case is washable. Pillow material is not washable.

Conclusion:

So, we have listed here the top 13 pillow for anyone but specially for the back pain, based on the facts, their features, their durability, pros, cons and the customer’s reviews. Based on the reviews it has been seen that  Mkicesky Gel Lumbar Support Sleeping Pillow is overall the best pillow for back pain. On the other hand, when it comes to affordability,  Bed Wedge Pillow with Memory Foam Top is the best choice for you. 

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